Friday, 18 November 2016

November 2016- Week nº 4

Monday

Pumpkin soup
Pumpkin, potatoes, onion, olive oil.
(Per servingCal 129; prot 2g; carb 16g; fat 7g; sod 343mg)




  
Cauliflower couscous
Cauliflower, almonds, agave syrup, olive oil,  garlic, herbs, cider vinegar and lemon.
(Per serving: Cal 292; prot 9,7g; carb 46g; fat 14g; sod 87mg).



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Tuesdayaasdasdasdasdadasdasdasdsad
Baked salmon with lemon and dill
Salmon, lemon, dill and butter.
(Per serving: Cal 905,3; prot 89,7g; carb 160g; fat 42,4g; sod 284mg).



Pesto Tagliatella
Pasta, basil, walnuts, garlic olive oil and parmesan cheese.
(Per serving: Cal 1363; prot 49,3g; carb 95,9g; fat 95,6g; sod 1,223mg).





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Lentils with chorizo
Lentils, Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.
(Per serving: Cal 540; prot 22g; carb  86g; fat 12g; sod 361mg).




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Thursdayasdasdasdasdasdasdasdasdasdasd
Thanksgiving turkey with stuffing. American recipe
Turkey, onion, sage, celery, vegetable oil, potatoes, cranberry sauce, gravy sauce, bread, dry cherries, green and black pepper, salt, eggs, parsley, green beans, partnisps and carrots.
(Per serving: Cal 1540; prot 72g; carb 215g; fat 44g; sod 357mg).


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Leftovers thanksgiving turkey sandwich
Roasted turkey breast, watercress, cheesse, cranberry sauce, slices of apple and two sllices of egg enriched white bread.
(Per serving: Cal 360; prot 18g; carb 31g; fat 22g;  sod 981mg).


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Egg enriched white bread
White four, egg, water, vegetable oil, salt, sugar, yeast and water.
(Per serving: Cal 416; prot12g; carb 79; fat 4g).

Thursday, 27 October 2016

October 2016- Week nº 4

Monday              

Paella mixta
Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water.
(Cal 389; fat 9g; prot 29g; carb 49g; chol 149g; sod 772mg).







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Tortilla de patatas
Olive oil, onions, potatoes, egg.
(Cal 235; fat 13g; prot 10g; carb 19g; chol 245g; sod 692mg).





Caesar salad
Romaine lettuce, breadcrumbs, olive oil, salt, parmesan cheese.
(Cal 11293; fat 9g; prot 7g; carb 21g; chol 3g; sod 844mg).








Wednesdayadasdsadsadasdasdasdasdasd

Beef lasagna Italian recipe
Olive oil, minced beef meat, onion, carrots, tomatoes, beschiamella sauce, cheese, pasta.
(Cal 821; fat 41g; prot 43g; carb 68g; chol 118g; sod 634mg).







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Lucía´s favourite vegetable pizza
Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese, onion, tomatoes, mushrooms and green pepper for the top.
(Cal 334; fat 27g; prot 57g; carb 7g; chol 964g; sod 1,079mg).







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Beef stew
Olive oil, onion, leeks, beef meet, white flour, mushrooms, celery, carrots, beef stock, salt and pepper.
(Cal 573; fat 33g; prot 29g; carb 39g; chol 94g; sod 734mg







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Light wholemeal bread
Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.
(Cal 350; fat 2g; prot 14g; carb 75g; chol 0g; sod 67mg).

Monday, 10 October 2016

October 2016- Week nº 2

Monday

Pumpkin soup
Pumpkin, potatoes, onion, olive oil.
(Per serving: cal 129; prot 2g; carb 16g; fat 7g; sod 343mg)






Milanesa de pollo
Chicken breast, flour, breadcrumbs, olive oil, butter, salt,
 (Per serving: cal 635; prot 65g; carb 45g; fat 20g; sod 650mg).








Tuesdayadasdasdasdasdasdasdasdsadas

Fish pie
Potatoes, milk, salt, pepper, olive oil, salmon, smoked haddock, butter, green peas, cheese. 
(Per serving: cal 849; prot 58g; carb 78g; fat 33g; sod 489mg).








Wednesdayaddasdasdasdasdasdasdasda

Chili con carne
Olive oil, minced beef, onion, red kidney beans, tomato sauce, tomato puree, herbs, chili powder, beef stock, salt.
(Per serving: cal 1,147; prot 69g; carb 56g; fat 73g; sod 2,126mg).








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Vegetable lasagna
Olive oil, courgettes, spinachs, onion, spinachs, mushrooms, tomatoes, ricotta, parpesan and mozarella cheese, pasta layers.
(Per serving: cal 814; prot 41g; carb 102g; fat 30g; sod 1,995mg).








Fridayadasdsadsadasdsadasdasdasdasd

Mike´s recipe pepperoni pizza
Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.
(Per serving: cal 360; prot 18g; carb 31g; fat 22g; sod 981mg).








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Brown bread
Brown flour, vegetable oil, salt, sugar, yeast and water.
(Per serving: cal 135; prot 4g; carb 23g; fat 4g; sod 43mg).

Friday, 30 September 2016

September 2016- Week nº 4

Monday
Celeriac soup
Celeriac, onion, garlic, vegetable stock and blue cheese.
(Per serving: Cal 112; prot 5g; carb 15g; fat 4g; sod 300mg).




  
Cauliflower couscous
Cauliflower, almonds, agave syrup, olive oil,  garlic, herbs, cider vinegar and lemon.
(Per serving: Cal 292; prot 9,7g; carb 46g;  fat 14g;
sod 87mg).



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Tuesdayaasdasdasdasdadasdasdasdsad
Baked salmon with lemon and dill
Salmon, lemon, dill and butter.
(Per serving: Cal 905,3; prot 89,7g; carb 160g; fat 42,4g; sod 284mg).



Pesto Tagliatella
Pasta, basil, walnuts, garlic olive oil and parmesan cheese.
(Per serving: Cal 1363; prot 49,3g; carb 95,9g; fat 95,6g; sod 1,223mg).



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Wednesdaysadasdsadasdasdsadsadsdsadsd
Lentils with chorizo
Lentils, Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.
(Per serving: Cal 540; prot 22g; carb  86g; fat 12g; sod 361mg).



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Thursdayasdasdasdasdasdasdasdasdasdasd
Meatballs with spaguetti
Spaguetti, beef and pork meat, onion, flour, tomato, cheese, garlic and egg.
(Per serving: Cal 1540; rot 72g; carb 215g; fat 44g; sod 357mg).


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Fridayasdasdasdasdasdasdsadsadsdsad
Mike´s recipe pepperoni pizza
Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.
(Per serving: Cal 360; prot 18g; carb 31g; fat 22g; sod 981mg).


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Breadadadasdasdasdasdasdasdasdadsd
Egg enriched white bread
White four, egg, water, vegetable oil, salt, sugar, yeast and water.
(Per serving: Cal 416; prot12g; carb 79g; fat 4g; sod 411mg).