September 2016- Week nº 4

Monday

Celeriac soup

Celeriac, onion, garlic, vegetable stock and blue cheese.

(Per serving: Cal 112; prot 5g; carb 15g; fat 4g; sod 300mg).

  

Cauliflower couscous

Cauliflower, almonds, agave syrup, olive oil,  garlic, herbs, cider vinegar and lemon.

(Per serving: Cal 292; prot 9,7g; carb 46g;  fat 14g;
sod 87mg).

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Baked salmon with lemon and dill

Salmon, lemon, dill and butter.

(Per serving: Cal 905,3; prot 89,7g; carb 160g; fat 42,4g; sod 284mg).

Pesto Tagliatella

Pasta, basil, walnuts, garlic olive oil and parmesan cheese.

(Per serving: Cal 1363; prot 49,3g; carb 95,9g; fat 95,6g; sod 1,223mg).

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Lentils with chorizo

Lentils, Spanish chorizo, leeks, onion, brown rice, green pepper, tomato and parsley.

(Per serving: Cal 540; prot 22g; carb  86g; fat 12g; sod 361mg).

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Meatballs with spaguetti

Spaguetti, beef and pork meat, onion, flour, tomato, cheese, garlic and egg.

(Per serving: Cal 1540; rot 72g; carb 215g; fat 44g; sod 357mg).

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Mike´s recipe pepperoni pizza

Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese and pepperoni slices for the top.

(Per serving: Cal 360; prot 18g; carb 31g; fat 22g; sod 981mg).

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Egg enriched white bread

White four, egg, water, vegetable oil, salt, sugar, yeast and water.

(Per serving: Cal 416; prot12g; carb 79g; fat 4g; sod 411mg).