Thursday, 2 February 2017

February 2017- Week nº 1


Paella mixta
Olive oil, onion, tomatoes, green peppers, red peppers, prawns, squid, haddock, chorizo, rice, fish stock and water.
(Cal 389; fat 9g; prot 29g; carb 49g; chol 149g; sod 772mg).


Tortilla de patatas
Olive oil, onions, potatoes, egg.
(Cal 235; fat 13g; prot 10g; carb 19g; chol 245g; sod 692mg).

Caesar salad
Romaine lettuce, breadcrumbs, olive oil, salt, parmesan cheese.
(Cal 11293; fat 9g; prot 7g; carb 21g; chol 3g; sod 844mg).


Beef lasagna Italian recipe
Olive oil, minced beef meat, onion, carrots, tomatoes, beschiamella sauce, cheese, pasta.
(Cal 821; fat 41g; prot 43g; carb 68g; chol 118g; sod 634mg).


Lucía´s favourite vegetable pizza
Flour, oil, butter and salt for the dough. Tomato sauce, mozzarella cheese, onion, tomatoes, mushrooms and green pepper for the top.
(Cal 334; fat 27g; prot 57g; carb 7g; chol 964g; sod 1,079mg).


Beef stew
Olive oil, onion, leeks, beef meet, white flour, mushrooms, celery, carrots, beef stock, salt and pepper.
(Cal 573; fat 33g; prot 29g; carb 39g; chol 94g; sod 734mg


Light wholemeal bread
Wholemeal flour, white four, lemon juice, butter, salt, sugar, yeast and water.
(Cal 350; fat 2g; prot 14g; carb 75g; chol 0g; sod 67mg).

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